About Us

Big L is Trained2Perfection's most respected Personal Trainer. As an Athletic Petty Officer in the military, he was responsible for training new recruits; getting them strong and fit in a short period of time.  He not only helped them gain strength and drop body fat, but improved their overall health. He implemented a nutritional program that greatly improved the health of the service members. Big L left the military after being injured to pursue a career in fitness modeling. He has been featured on the cover of several novels, music videos and fashion shows. He is currently training individual clients that were determined to make a life change. He knew he could really make a positive difference in people's lives.

For the past 3 years, Big L has been improving the lives of many. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Big L's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Big L will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals